Psychological Counselling

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Psychological counseling, also known as therapy or psychotherapy, is a professional service provided by trained mental health professionals to help individuals address psychological, emotional, and behavioral issues. Here's an overview of psychological counseling:

• Psychological counselling aims to provide support, guidance, and interventions to individuals experiencing distress, facing life challenges, or seeking personal development.
• Counselling typically begins with an assessment of the client's concerns, history, and goals. The counselor works collaboratively with the client to identify areas of focus and establish treatment goals.
• Counselling may draw from various theoretical approaches, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, and interpersonal therapy. The specific approach used depends on the client's unique needs, preferences, and goals.
• Psychological counselling can provide numerous benefits, including improved emotional well-being, enhanced coping skills, increased self-awareness, better interpersonal relationships, and symptom relief for mental health disorders.